Is milk expensive? Learn 5 delicious recipes without the ingredient



Milk is a very popular ingredient and is present in the cuisine of most Brazilians. But with the price of this product so high, it is more than necessary to find dairy-free recipes so as not to weigh in your pocket.

To help you with this challenge, the Kitchen Guide has separated five amazing options for dairy-free recipes. These are recipes that show you how to prepare tasty dishes without using the ingredient. Check it out now!

Is milk expensive? Learn 5 delicious recipes without the ingredient

In this delicious chicken recipe, coconut milk is used as a traditional milk substitute. The result is simply incredible!

Chicken in coconut milk

Practical Coconut Milk Chicken - Photo: Reproduction

Time: 50 min

Performance: 4 servings

Difficulty: easy


  • 800 g of chicken pieces, seasoned to taste
  • 1 can of seasoned tomato sauce
  • 200 ml of coconut milk
  • 1 can of green corn
  • 1 glass of cottage cheese
  • 1 tablespoon (sweet) of cornstarch

Method of preparation

Fry the seasoned chicken pieces in a skillet until golden brown. Drain and transfer to a saucepan with the tomato sauce and coconut milk. Bring to a boil and cook for 20 minutes or until tender. If necessary, add boiling water, a little at a time, to finish cooking. Add the drained green corn and keep over low heat for another 10 minutes. Add the curd and the corn starch dissolved in a little water. Incorporate the sauce and then serve with the white rice.

This tapioca pie with vegetables does not contain milk in its composition. It is extremely tasty and satisfies any palate.

Tapioca pie with vegetables

Tapioca pie with vegetables - Photo: Guia da Cozinha

Time: 40 min

Performance: 6 servings

Difficulty: easy


  • 2 tablespoons of oil
  • 1 chopped onion
  • 1 clove of crushed garlic
  • 1/2 cup green beans (chopped)
  • 1/2 cup eggplant (diced)
  • 1/2 cup grated carrot
  • 1/2 yellow pepper, diced
  • 1 cup ham (diced)
  • 6 beaten eggs
  • 6 tablespoons of hydrated tapioca gum
  • 1 teaspoon of baking powder
  • Salt, pepper and chopped parsley to taste
  • oil for greasing

Method of preparation

Heat the oil in a skillet over medium heat and fry the onion and garlic for 3 minutes. Add the vegetables, the ham and sauté for 4 minutes, stirring. Let it cool down. In the blender, beat the eggs with the tapioca gum and yeast until homogenized. Add the sautéed, salt, pepper, green smell and mix with a spoon. Transfer to a greased medium refractory and place in a preheated medium oven (180ºC) for 25 minutes or until golden brown. Remove from the oven and serve.

Most mashed potatoes recipes use milk in the preparation, but this option does not use the ingredient and is simply divine!

Sophisticated mashed potatoes

Sophisticated Mashed Potatoes - Photo: Reproduction

Time: 30 minutes

Performance: 6 servings

Difficulty: easy


  • 500 g of boiled and squeezed potatoes
  • 1/2 grated onion
  • 1 tablespoon of grated Parmesan cheese
  • 1 tablespoon of margarine
  • Salt to taste
  • 1 can of sour cream
  • 1 small diced boiled carrot

Method of preparation

In a bowl put the potato, onion, Parmesan, margarine, sour cream, salt and mix well. Add the carrot and mix gently. Serve immediately. To taste, garnish with parsley leaves.

Desserts were not excluded from the Guide’s selection of dairy-free recipes! This orange pudding will make anyone’s mouth water, while the chocolate cake is the perfect option to accompany a cup of coffee.

Milk free orange pudding

Orange pudding without milk - Photo: Reproduction

Time: 1h30 (+ 2h in the fridge)

Performance: 6

Difficulty: easy


  • 2 cups of orange juice (orange juice)
  • 1 tablespoon of cornstarch
  • 2 and 1/2 cups (tea) of sugar
  • 6 eggs


  • 1 cup (tea) of sugar
  • 1/2 cup (tea) of water

Method of preparation

For the syrup, place the sugar and water in a pan and cook over medium heat, without stirring, until it turns a golden caramel. Blend all the ingredients in a blender and pour into a 22 cm diameter pan greased with the syrup. Place in a preheated oven in a bain marie for 50 minutes. to serve.

Chocolate cake

Chocolate cake - Photo: Guia da Cozinha

Time: 1 hour

Performance: 8 servings

Difficulty: easy


  • 1 1/2 cups (tea) of wheat flour
  • 1 cup (tea) of sugar
  • 3 tablespoons of chocolate powder
  • 1 teaspoon (s) of ground cinnamon
  • 2 teaspoons of vinegar
  • 1 teaspoon of baking soda
  • 1 teaspoon of vanilla essence
  • 5 tablespoons of oil
  • 1 cup of orange juice (orange juice)
  • Margarine and wheat flour for greasing

Method of preparation

Grease and flour a medium round pan. In a bowl, mix the flour, sugar, chocolate, cinnamon and baking soda with a spoon. Pour into the greased form. In another bowl, add the other ingredients, mix and arrange the ingredients in the mold on top. With a spoon, stir until the flour no longer appears. Bake in a preheated oven for 30 minutes or until stuck a toothpick comes out clean. Remove from the oven, remove from the mold and serve in slices.

Source: Terra

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